I've been having some horrific nightmares (off and on) for the past several months. I now have a hard time falling asleep some nights because I do not feel safe in a creaky, old mobile home.

I just don't feel safe. I 'feel' hands around my throat when I dream that nightmare and I wake up in a cold sweat. Then, I try to talk myself into catching some z's. All I know is that I need to get some quality 'down' time or it'll start impacting my ability to concentrate.